5 things You Should Eat During Periods | Diet Plan 2017
That time of the month is really challenging for every lady no matter at what age you are. From mood swings to cravings to cramps everything can test your patience and good sense as well. If you have tried everything under the sun to soothe your cramps and resolve your mood swings, now try out these foods. Eating the right foods during menstruation (Periods) can help you to contract with those days better. So here goes your list:
Include more of dals, tofu, paneer and boiled eggs in your diet, specially in your lunch. Protein in your diet will helps you to keep your blood sugar levels in check and limit sugar craving that are general during this time. However, stay away from legumes such as chickpeas, kidney beans, black-eyed peas etc., as they can cause bloating. Also stay away from spicy chickern and fish curries, which can cause nausea. Keep your diet simple and light.
A glass of hot milk can do you wonders during Periods. According to a study published in the Archives of Internal Medicine, calcium and Vitamin D go hand in hand in dipping PMS symptoms. In fact, they act as a muscle relaxant and help easiness stomach cramps and aches and pains. If you are lactose intolerant, then eat foods that are rich in calcium — leafy greens, nuts, soya, sesame seeds, etc. Here are 10 other ways to counter menstrual pains.
There are a few vitamins that you can’t do without during your periods. Foods rich in Vitamin B6 can help you in reducing symptoms like bloat and control mood swings. So eat lots of pista, broccoli, tomatoes, corn and other fortified cereal that are rich in Vitamin B6. Lemons, oranges and sweet lime that are rich in Vitamin C are good for a woman’s reproductive health and can keep you energised during those days. Also, foods rich in Vitamin E like pumpkin seeds, peanuts and sunflower seeds help to reduce PMS symptoms.
4: Magnesium and potassium-rich foods
These two micro-nutrients can go a long way in alleviating cramps and other symptoms. Pumpkin seeds, beans and tofu are good sources of magnesium that can lessen bloating. bananas, avocados, sweet potatoes rich in potassium can help boost moods, aid doze and regulate bowel movements.You can also use Banana Juice and mix with some protein powder or other delicious delicious strawberry flavour.
It is a good idea to skip caffeine during this time as it could raise the level of stomach acid and irritate you. Also, caffeine is known to cause bloat and acidity during Periods. But a hot cup of chai which also has some amount of caffeine in it will not hurt you. Instead, it can make you feel energised and life your moods. Here are 5 herbal teas that can help you slim down.
6: Omega 3 fatty acid
A study published in Obstetricians and Gynecology found that women who received a daily dose of 6 gm of fish oil suffered from fewer PMS symptoms than those who didn’t consume the same. Apart from fish, flaxseeds and pumpkin seeds are also rich in omega 3 fatty acids that can help you get relief from cramps and pains. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6.
You cannot miss out on this. Drinking adequate amounts of water will help you alleviate symptoms of bloating and relieve you from water retention that’s common during periods.t helps flush out toxins from your body and get rid of waste primarily through sweat and urine.It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
These are packed with essential nutrients and are great to munch on during this time. However, avoided processed and salted ones as they could make you feel bloated due to high salt content. Keep in mind that nuts are high in calories so don’t go overboard with them.
Here are few things that you should keep in mind:
- Eat less salt: As it could lead to water retention and bloating. Avoid eating processed and packaged food as they are high in sodium content.
- Have small meals: You might have nausea and lose your appetite during those days. Don’t force yourself to eat a heavy meal in one go. Instead, try to eat small meals like fruit or few nuts at one time. Skipping meals would rob your body of necessary nutrients that you need during this time.
This is the best Diet plan During Periods that we have shared with you. we hope that you have like our post. For information about Weight loss you can visit our post Lose 10 Pounds Weight
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