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Tag Archives: Six pack Abs

Do This 20-Minute Butt & Abs Workout At Home 2016

Abs workout Diet Plan

Your glutes and abs muscles might not seem like they job together, but adding some gluten work into your abs routine can be a strategic way to work your muscles efficiently and safely, explains Cristina Osorio, a trainer at Las Vegas-based gym TruFusion. “The body works jointly, all the muscles as a team,” Osorio tells SELF. Having …

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