Sunday , April 30 2017
Home / DIET PLAN / How to Eat Almonds to Lose Weight | Benefits

How to Eat Almonds to Lose Weight | Benefits

How to Eat Almonds to Lose Weight | Benefits

Almonds have a wel deserved reputation as a health food  they are high in beneficial nutrients like magnesium, vitamin E and copper. And while almonds aren’t a low-calorie food, they can fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snacks, or pair them with other weight loss friendly foods like oats or vegetables to lose weight.Almonds helps Lose Weight

Portion Control for Weight Loss

Portion control is key when you’re eating almonds, specially when you are trying to lose weight. Almonds, like other nuts, have a serving size of 1 ounce 22- 23 whole kernels. Which is 163 calories for raw almonds. If you’re eating almond butter, stick to a 1-tablespoon serving, which has 98 calories.

If you prefer not to count them, use a weighing machine to measure your portion size until you get a feel for what an ounce of almonds looks like, or use a measuring tablespoon to spoon out your portion of almond butter. Most people who look at their portions tend to think they are eating less than they really are, notes the Harvard School of Public Health. And because almonds are so calorie-dense, overestimating your portion size means the calories set on quickly. If you think you’re eating 1 tablespoon of almond butter when you’re really eating 2 each day. For example: you will take in almost 700 extra calories a week. That adds up to more than 36,000 extra calories annually  the equal of more than 10 pounds of fat.

Choose Healthy Almonds

Healthy almonds

When you are trying to lose weight with almonds, choose the lowest-calorie options probable. Raw almonds have 162 calories per ounce, while dry-and honey-roasted versions have slightly more.  The 168 and 167 calories per ounce, respectively. Oil-roasted almonds higher in calories, at 170 calories per ounce. They’re also slightly higher in unhealthy saturated fat than plain almonds.

When youare shopping for almond butter, look for unrefined varieties made from almonds alone.  Almonds with a pinch of salt always check the nutrition label — some almond butters might contain sweeteners, like cane sugar, agave or honey, that increase the calorie and sugar content of the almond butter. Watch out for no-stir varieties, which from time to time contain added fats designed to keep the natural oil in the almond butter from separating from the solids.

Pair Almonds With Fiber

Pair Almonds With Fiber

Almonds come packed with dietary fiber, a type of crabs that helps weight loss. People who get more fiber in their diet are more likely to have a healthy weight, and fiber might also defend you from weight gain, according to the Linus Pauling Institute. An ounce of plain almonds has 4 grams of fiber 15 percent of the daily value. You can increase your weight loss benefits by pairing your almonds with other fiber-rich foods. Add slivered almonds to your oatmeal in the morning, pair them with fiber-rich fruits such as raspberries. Cook ground almond meal with quinoa in almond milk for a tasty high protein and high fiber quinoa porridge.

Add Almonds to Low-Cal Staples

Almonds to Low-Cal Staples

Almonds are a great way to add creaminess or crunch to low calorie dishes. Turning them from an unproductive side to a filling meal. Using a food processor, blend all-natural almond butter with rice wine vinegar, fresh grated ginger and cilantro for a flavorful Asian-inspired salad dressing. Use it on leafy green salads it’s especially good on peppery greens, like arugula or mix it with julienned vegetables as a healthy stodgy for summer roll. Add an ounce of chopped or whole almonds to a vegetable stir-fry for added crunch. Or top spiralized zucchini with chopped almonds, red peppers, mango , edam me and pad Thai sauce for a raw, lower-cal version of the Thai takeout classic.

Conclusion:

This is the best Weight Loss Diet Plan that we have shared with you. We hope that you have like our post. For information about  Weight Gain  you can visit our post Weight Gain Plan

Thanks for visiting 🙂

 

Check Also

The Final Hybrid Program for Leg Size and Power

Project WHEELS: The Final Hybrid Program for Leg Size and Power WORKOUT DESCRIPTION   It’s generally proper …

5 comments

  1. Apple Cider Vinegar and Garcinia

    I like what you guys are up too. Such clever work and reporting!
    Keep up the superb works guys I’ve incorporated you guys
    to my blogroll. I think it’ll improve the value of my site
    :).

  2. Dermafixa Serum Review

    It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog!

    I suppose for now i’ll settle for book-marking and adding your RSS feed to
    my Google account. I look forward to fresh updates and will talk about this blog with
    my Facebook group. Chat soon!

  3. Beautified Serum Lift Reviews

    I really like what you guys tend to be up too. This kind of clever work
    and reporting! Keep up the superb works guys I’ve included
    you guys to my personal blogroll.

  4. Best Hyaluronic Acid Creams

    Pretty! This was an extremely wonderful article. Many
    thanks for providing these details.

  5. which supplements are fda approved

    whoah this blog is fantastic i love reading your
    articles. Stay up the great work! You realize, a lot of persons are
    searching round for this info, you can help them greatly.

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by themekiller.com anime4online.com animextoon.com apk4phone.com tengag.com moviekillers.com