10 Things You Should Eat If You Want To Gain Weight 2017
Being thin is not always a great feeling! We mostly talk about weight loss issues, but there are also lean people in this world who genuinely want to gain some pound. It is as challenging as shedding extra pounds(Gain Weight). Well, there are as many nick names for skinny& thin people as for fatty ones. You must have called your skinny buddies with these names skeletal, hanger, matchstick, undernourished – or you might have heard them from your friends and others! It surely gives a feeling of embarrassment to the hearer.It is fine to be slim but being skinny is troublesome. Are you worried about your weight and want to put on some pounds(Gain Weight)? Don’t worry! Here is a list of foods that may add up to extra kilos on your body, making you look healthy and fit.
Home Remedies for Weight Gain
1. Banana and Milk
Bananas are full of calories and contain high quantity of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a 1 teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
2. Peanut butter
Peanut butter is a yummy spread for toast & bread. If you are trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
- Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, slices, apple, fresh berries, wheat germ or applesauce.
- Alternatively, a peanut butter sandwich is also a good choice.
If you are fond of eating crunchy snacks like, almonds, peanuts, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.
- Chomp on a handful of nuts every day to boost your body weight.
- Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a two months to witness a significant amount of weight gain.
- Alternatively, soak 7 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
Potatoes are crammed with carbohydrates and all forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French-fries using extra virgin oil, if you reallt like them
- You can also make a delicious potato salad. Peel and slice-potato. Boil and mix them with the high calorie_ ingredients like buttermilk, mayonnaise, and veggies.
Note – If you eat French fries regularly, limit your potato consumption to twice a week.
Beans are rich sources of protein, fiber and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like soy beans, red beans, black beans,lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
Eggs contain a good amount of fat, protein and calories which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former boost your cholesterol level.
- You can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
Note – Do not eat raw eggs; they may cause serious health problems.
7. Marvelous Mangoes
Mango is a mouth watering juicy fruit rich in vitamins & minerals. But eating mangoes alone will not help (Hahaha!). You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
8. Noodles and Pasta
Noodles and pasta are rich in calories and have high quantity of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will change it into a high calorie and nutritious food and provide you essential minerals and proteins.
Regular exercise boosts up your metabolism and stimulates your appetite that will automatically boost your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
10. Lean Red Meat
If you are trying to gain some pounds, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.Meat is also Good for Gain some Muscle.Red meat is one of the most controversial foods in the history of nutrition.
Cheese comes in many delicious & tasty varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high quantity of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body.
The amount of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
This is the best Weight Gain Diet Plan that we have shared with you. We hope that you have like our post. For information about Weight loss you can visit our post Lose 10 Pounds Weight
Thanks for visiting 🙂