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The Ultimate 20-Minute Arms and Abs Workout 2016


Upper-Body Makeover: This fast and effective upper body route was designed to tenor your Arms and abs without any equipment. For best results: do the workout on two or three non-consecutive days per week, irregular with cardio and lower-body exercises. How it works: Complete each set of exercises twice, moving quickly …

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Do This 20-Minute Butt & Abs Workout At Home 2016

Abs workout Diet Plan

Your glutes and abs muscles might not seem like they job together, but adding some gluten work into your abs routine can be a strategic way to work your muscles efficiently and safely, explains Cristina Osorio, a trainer at Las Vegas-based gym TruFusion. “The body works jointly, all the muscles as a team,” Osorio tells SELF. Having …

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