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10 Common But Preventable Training Mistakes


10 Common But Preventable Training Mistakes The right movements with the right weights and reps are the foundation for any good program. However, there are lots of things (big and little) that can come between a good plan and good results. You’ve done your research and planned a program that’ll …

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6 Super Ways To Boost Your Metabolism | Gain Stamina

Metabolism Facts

6  Ways To Boost Your Metabolism | Gain Stamina When it comes to weight loss, a fast metabolism makes the dissimilarity between reaching your goal and spinning your wheels without seeing much progess. Not only does a speedy metabolism help you burn extra calories, but it allows you to eat more …

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The Ultimate 20-Minute Arms and Abs Workout 2016


Upper-Body Makeover: This fast and effective upper body route was designed to tenor your Arms and abs without any equipment. For best results: do the workout on two or three non-consecutive days per week, irregular with cardio and lower-body exercises. How it works: Complete each set of exercises twice, moving quickly …

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