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The 5 Best Exercise Equipment for Abs Workouts 2017

There is so much equipment out there, which is optional to train abs. Every month a new magic fitness exercise equipment comes out promoted as it is going to create you six pack abs.

The fact is that a workout machine by yourself will not get you flat stomach  and just a few tools are really effectual. You will need to lose fat by cardio and diet in order to have visible muscles. By abdominal training, with or without equipment, you will tone and make stronger your core. Having strong core is vital since it takes palace in ever exercise you make , helps to get better bearing and avoid lower back pain.

Below I have collected the best 5 exercises equipments for abs. These are the ones that are recommended not just by me but also fitness experts. With the help of them you can get better results in shorter time.

exercise-equipment

1. Ab Wheel

Ab Wheel

This is another extremely powerful tool to train abdominal muscles plus shoulders, arms and back. An ab wheel allows us to perform an resourceful core workout. We can stimulate the muscles when we roll out and in. Therefore, the abdominal muscles are incessantly used. Using it for beginners is a bit hard at first, but with some pratcise you can get used to it.

I think, it is the best equipment for lower and upper abs training. You can read more about the benefits of using ab roller here. Furthermore, they are rather affordable.

2. Adjustable Sit Up Benches( Equipment)

Adjustable Sit Up Benches

Ab benches are one of the oldest types of fitness equipment that can be forever found in gyms. The latest ones are adjustable which means we can boost or decrease the angle of the board. This way we can change the confrontation.

Besides sit ups we can do a broad variety ab exercises, for instance, crunches, leg raising and twists etc. It is a really valuable tool to train the entire core. On the other hand the best models can be used for any decline workouts.

It is important to buy a sit up machine which is long and broad enough for you to avoid strains and injuries. You should get one which can be adjusted in many levels in order to boost or decrease the resistance for your needs.

3. Roman Chairs

roman chair

If you want to get slim waist it is very important to train your lower back. Strong lower back is also crucial for a variety of other exercises and helps to avoid pain as well. Besides the hyperextension move, you can do a few advanced core exercises with the help of a Roman chair.

A big mistake of beginners is that they only focus on their abdominal muscles and neglect hair lower back. This leads to lower back pain, bad posture and increase the possibility of various lower body injuries.

 3. Bar

Bar

Pull up bars are great to do numerous body weight exercises and it is especially helpful for working the abs. There are various workouts we can do to train the abdominis and the obliques. Hanging leg and knee raises have helped me a lot to get a flat stomach.

There are two types of equipment that you can get to perform these efficient moves at home, a Power tower or a easy doorway or mounted pull up bar. I think, towers are better since you can do several other types of bodyweight exercises.

4. Stability Ball

Equipment

An exercise ball is not a well-known exercise equipment for abs, all though, with the help of it we can do a variety of efficient exercises. Since, we have to control do motion more, it helps to train abdominal muscles better. With the help  of it we can do common exercises such as sit ups and crunches more efficiently and safely.

There are two types of equipment that you can get to perform these efficient moves at home, a Power tower or a easy doorway or mounted pull up bar. I think, towers are better since you can do several other types of bodyweight exercises.

 

 

 

 

 

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One comment

  1. Learn which are the most powerful exercise equipment to train your abs at home to get efficient abdominal workouts without going to the gym.

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