The Benefits of Protein Shakes on Body
Find out how protein shakes can help you add the extra 5 pounds, lose the extra weight around your stomach or help you get cut for a challenge.
Now days, it seems like there are more and more bodybuilders taking more protein to enhance their body. Just walk around the local grocery store and you’ll likely find a variety of protein-enriched cereals and even “high”-protein oatmeal. However, the form of protein is soy, whey, casein, or milk. In fact, it is one of the best ways to get more amount of protein that your diet required is through solid food. However I’m sure most of the bodybuilders would agree to not get easy all of the protein though solid foods. Especially when you’re busy in life or carry out a full time job. You don’t have enough time to prepare meals which gives you enough protein. This is where protein shakes have put. However, you need is a quality protein powder, shaker bottle, and some water, it provide you enough protein to fuel you muscles.
The Benefits of Protein Shakes:
The question is that why so many bodybuilders take protein shakes? Because protein shakes used for making muscles. Proteins are also used to produce hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without sufficient amount of protein our bodies can’t put together the structures that make up body. In fact, it also not generated the biochemical which needed for muscle contraction, growth, and healing. If sufficient amount of protein is not found in body muscles would not heal up as quickly. After workout is one of the best time to get protein into the body. Because the protein delivered to your muscles to begin healing the “micro tears”. Small tears in the muscle tissue caused by intense contraction of the muscles.
If protein takes from solid food it takes more time to digest and break down. So it can be best ways to get protein shake instantly after workout. Because protein shakes only take about 30 minutes to reach the muscle after ingestion. Absolutely, we can see the benefit of protein shakes on body.
Which Protein Shakes is best for body?
Whey protein has become a favorite supplement for those seeking to put on muscle and improve their health. In order to work out which protein is best for a particular need. However, typically one would use a specific determine of some sort protein quality tests to decide which protein to use. The most commonly used criteria for measurement of protein quality is B.V. Which is the amount of nitrogen replaceable by 100 gm of protein in adult diet. Proteins having highest BV are considered to be the best for promoting growth. However this is often disputed issue among scientists. But most scientists with protein research agree with higher BV, the best good protein is digested and retained in body. Moreover, this is associated with more lean tissue gained, calories, exercise. It is a very difficult topic not given to such black or white answers.
The bottom line is show that whey is a complete protein with a very high BV. Its means it contains all necessary and unnecessary amino acids and boast the highest amino acid content found in nature. The BV of whey is about 104, while the egg the maximum BV is 100. On the contrary, the BV of whole milk is about 91, the BV of casein is about 77, beef is about 80, soy is about 74, wheat is about 54, and beans are about 49. Another time, People often make too big deal of it this is not right BV is only one criteria for proteins. However, beef has a quite low BV but has been a quick protein for athletes for decades. Soy has a low BV but has other potentially useful properties for athletes.
How Much Should You Take Protein Shakes?
The minimum amount of protein you should take for build muscle is 1 gm per pound of your body weight. For example, if you’re weight is 200 pounds then you should take 200 gm protein for muscle growth. Any extra protein that exceeds the daily minimum for muscle gain just helps to speed up the healing process.
Even though there has been discuss over a maximum amount of protein you should take in. It not possible for someone to take in too much protein. However, if you take large amounts of protein it is a good idea to supplement your diet with calcium and magnesium. Because extreme amounts of protein has been proven to deplete the amount of calcium and magnesium in the body. However, I stress to high protein ingestion for more than one reason. Not only do muscles require the amazing ingredient to repair and grow are comprised of proteins.
When Are The Best Times To Take In Protein For Body?
So now you the benefits of the protein shake and how much it is useful for muscle growth. But the question is what the right time to take protein into your body? After workout your body prepares to heal the muscle so this is the best time to take protein into your body. If you taking protein shake after workout it will give the body fuel it needs to heal and grow.
After Workout it’s a good idea to take in small meals containing high protein for 3-4 times intervals. Thus providing your muscles with a constant supply of protein which help your muscle heal. It is also essential to take in a protein drink or a slow burning protein such as cottage cheese. Breakfast is a important meal as well, because your body awaits after sleeping for 8-12 hours. One of the best tips of advice I can give you though, is to eat constantly, day in and day out.
In spite of of your goals, protein should be regarded as a initial nutrient of any nutrition program. It’s an important ingredient for achieving optimal progress in physique improvement and performance. It’s surely no secret that any person who is generally active in sports or trains with weights or other conflict will benefit from getting enough protein. However, even those who don’t weight lifting can find advantages to taking in protein. Many of the people enjoy the anti-aging effects that a high protein diet can result in. But the only way to find out how valuable protein can be for you is to try it for yourself.