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7 Foods That Make You Gain Weight | Diet plan 2016

7 Foods That Make You Gain Weight | Diet plan 2016

No matter how many times a week you hit the gym. There are certain things in your pantry that can magic charm serious trouble for your weight loss goal. You certainly know to stay away from the processed rubbish food that may be lasting just about your kitchen.But there are certain other foods you’re eating every day that could be causal to steady weight gain. In fact, a few of the healthiest,most nutrient opaque foods are actually very high in fat. So if you are snacking on these kind of foods all day long or eating them with every meal, you could start to see the numbers on the level go up. Check out these foods that make you gain weight like there’s no tomorrow.

Gain Weight

1. Red Meat

Gain weight Red MeatIf you are the first person to reach for a hamburger at the barbecue, you might want to rethink that choice. In restraint, red meat has its benefits you will get plenty of protein to fuel your gym workouts and you’ll feel more energized throughout the day but it’s not always the best option. Calorie Secrets explains red meat can be a key factor in gain weight because it’s so high in soaked fats. Furthermore, research has shown eating meat, including red meat, can lead to an increasing waistline over time.If you really want Gain Weight then use red meat in diner.

2. Sugary Soda

SodaSugary sodas are so sinister because many people drink them without really thinking about it, and often more than one per day. Fitday says soda is even more dangerous than the occasional slice of cake or cookie because of the addictive addition of caffeine. Don’t think diet soda is OK either — you might not be getting the calories and sugar, but the artificial sweeteners are horrible for your body. If you really want Gain Weight then use Surgary Soda.

3. White Bread

Gain WeightOne more staple food that most have lying around the house for the emergency peanut butter sandwich or two is white bread. If you incorporate white bread into your diet as a treat every now and again, then you’re not likely to see weight gain as a result. But if you are eating two or more servings of this processed food daily, don’t be surprised if you start packing on the pounds. WebMD explains eating two or more portions of white bread a day is directly associated with rapid weight gain. It’s not that surprising when you consider these loaves are made with refined flour that offers very little nutritional value. Do your body a favor and choose whole-grain bread instead.

4. Avocado

Avocado slices For gain weight

Men’s Fitness says an avocado has 10 grams of fiber and twice as much potassium as a banana, and this modest fruit is great for lowering your bad cholesterol levels and warding away cancer. That’s all great news, so how in the world are you gaining weight? It comes down to portion size. You should be careful with how many servings of avocado you’re eating if you’re watching your weight because one fruit contains a whopping 300 calories. While monounsaturated fat is considered healthy, it can still contribute to weight gain if you’re eating too much.

5. Alcohol

Gain WeightRed wine is not without its benefits. But when it comes to your weight, you will want to watch your alcohol intake. Daily Mail explains alcohol can be a major source of gain weight when people consume too much. Drinking “moderately” means women should only be consuming one standard drink per day, which is equivalent to a single glass of wine, a bottle of beer, or a shot of liquor. For men, two drinks per day is the standard. Alcohol helps you to Gain Weight.Alcohol could also wreak have on your metabolism over time. Because your body can’t store alcohol, it gets metabolized right away. Over time, this can have a major effect on your metabolism, which can result in Gain Weight.

5. Nuts

NutsTouted as one of the best healthy snacks out there. You might have a jar of peanuts or a baggie of almonds with you at all times. Health explains nuts are high in omega-3 fatty acids and protein. But they are also high in calories a quarter cup of almonds is 132 calories. Most of us could easily eat three or four servings without thinking two times. Which can add 300 to 400 more calories into our diet each day. Measure out your serving before chewing down to avoid unwanted Gain .

6.Dried Food

dried-fruitIt’s usually a good idea to pack a grab-and-go fruit or veggie so you can make healthy eating choices. SFGate explains it’s easy to go overboard with dried fruit because a serving is much less than you think. And the sugar content can be serious. A single serving would be the corresponding of eight apricots. Three dates, or two tablespoons of cranberries, and this already can add up to about 100 calories. Don’t cut dried fruit out of your diet completely, but be watchful of your serving size.

 

 

 

 

 

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