3 Exercises High Heel Lovers To Avoid Foot Pain
Add these 3 exercises podiatrist recommended moves to your workout to area off the not so sexy side effects of heels. These 3 exercises high heel lovers may be love it.
Anyone who’s ever squeezed into a pair of sky high shoes knows heels can be agony on your feet. However, but the problems may not stop there. Podiatrist Bobby Pourziaee, Los Angeles Based Foot and Ankle Surgeon and also the founder of the Spa on Rodeo. According to Bobby Pourziaee if wearing high heels regularly can affect your leg muscles over time. When you are walking on tiptoes your calf muscles are shortened. The can stay that way if you’re only wearing heels shoes.
But that doesn’t mean you want to toss your peep toes. Try to vary between heels and supportive flats, says Dr. Pourziaee. When the foot is in a non-heel shoe it’s allowed to stretch and recover your muscles.
Another simple way to stop the Foot damage:
Add these 3 exercises easy to your regular workout routine. They’re planned to target muscles in the calves and feet and around the ankles that can help protect against pain. Your tootsies will thank you and you will feel better.
Seated Calf Stretch With Resistance Group:
Recovery from a whole day or evening in heels starts with calf stretches. Doing this will shrink the chance of the calf muscles shortening, says Dr. Pourziaee. However, you should start in a seated position with your legs extended and heels on the floor. Wrap a resistance band around the ball of one foot and pull the band toward you and keeping the leg straight. Hold it for 30 seconds then switch sides. Repeat these for three times.
Stand With Your Feet Hip Distance Apart:
To avoid a twist from teetering around in stilettos and building up ankle strength is key, says Dr. Pourziaee. However, a study published last year in the International Journal of Clinical Practice found that over time. If you wearing heels regularly it may weak the muscles around the ankle. However, it also causes dramatically worse balance. To plan your ankle joints, therefore Dr. Pourziaee recommends doing standing calf rises every day. Stand with your feet hip distance separately slowly rise onto the balls of your feet. Then lower your heels back to the floor. Do these three sets of 20 reps.
Towel Scrunches To Feel Better:
High Heel lovers shouldn’t forget about the intrinsic foot muscles, says Dr. Pourziaee. These are the small muscles which start and stop below the ankle. However, one great way to target them involves a paper towel. First place it on the ground and using your toes only grab it and then release it for around 30 seconds. Then switch feet for some time. Repeat these steps for three times. Stronger toes will help with balance and also reduce the effects of having them damaged into a narrow shoe, Dr. Pourziaee says.
Treat Discomfort With TLC:
If your feet are in pain soaking them in a tub with hot water and Epsom salt for 15 minutes. It’s may help reduce any inflammation and you feel better, says Dr. Pourziaee. However, if you have short time and not have enough time don’t worry you should used 5 minutes foot massage with favorite cream, he added.
These 3 exercises high heel lovers if follow they’ll feel better and also relief from foot pain. Thanks for visiting my site.